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Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: tcm
Germ Theory: 101
Why do some people always catch a cold, and others don’t?
Viruses, germs, and bacteria are everywhere. They are in the food we eat, the air we breathe and the water we drink, but not all of them are bad or harmful.
Think of the immune system as your body’s security detail. The cells, tissues, and
Posted in Acupuncture, Immune System, Traditional Chinese Medicine
Also tagged germs, immune system
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How to Stay Healthy As Winter Changes to Spring
Right now in our larger community there is a lot of fear. We think it is important to remember that we all already know how to prevent the spread of disease. It may feel like these simple steps- washing hands, covering coughs, wiping surfaces and staying home when ill are not enough when confronted with the onslaught of information
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged diet, seasons, sleep, spring, winter
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Food Color and Nutrition
In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements
Posted in Nutrition, Traditional Chinese Medicine
Also tagged color, diet, food, nutrition, traditional chinese medicine
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Moxibustion and Dysmenorrhea
A study conducted by Chengdu University of Traditional Chinese Medicine (TCM) has determined that the use of moxibustion at specific days during a woman’s menstrual cycle can decrease pain associated with menstruation. Dysmenorrhea or painful menstruation is a big problem for many women. This study used moxibustion, an accessory modality of TCM, to treat the pain associated with menstruation. The
Posted in Moxibustion, PMS, Traditional Chinese Medicine
Also tagged dysmenorrhea, menstruation, moxibustion, pms, women
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Acupuncture for Boosting Your Circulation
Healthy blood circulation is a vital component of life for human beings. Without proper blood flow, life would cease to exist. Blood isn’t the only thing that’s important, it’s what the blood is carrying that makes circulation so important. Blood carries fresh oxygen, hormones and nutrients that we absorb from our food. Without these components, the organs and tissues
Posted in Acupuncture, Circulation, Traditional Chinese Medicine
Also tagged blood flow, circulation
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