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Tag Archives: diet
The Best (and Worst) Thanksgiving Foods
Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season–
…and to overeat.
All of us know the feeling of eating too much, too heavy, too rich. When we should be enjoying our time with loved ones, we are uncomfortable. We exasperate our health conditions and catch a cold. We put on
Posted in Gratitude, Nutrition
Also tagged healthy holiday eating, nutrition, thanksgiving
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Spring Acupuncture Tips to Keep You Healthy, Happy and Flexible
Spring is a happy time. Bunnies hop about. Flowers emerge in long forgotten corners of your garden. The birds return and sing so loudly they wake you in the morning.
This is not a time to be angry.
But according to Traditional Chinese Medicine, being angry is exactly what you can expect if you don’t balance your wood element.
In
Posted in Acupuncture, Nutrition
Also tagged acupuncture, liver, spring
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