Add 12 YEARS to your life! And a Special Offer!

Did you see headlines on Facebook or Google this week, like this one from the Guardian: “The five habits that can add more than a decade to your life”?  I did and I was so excited! All of the habits studied in this article are things ANYONE can do, and I happen to specialize in LIFESTYLE TRANSFORMATION– which fits this research exactly!

5 Habits that can add a DECADE to your life!

Upon realizing that Americans have a lower life expectancy than residents of almost all other high income countries, researchers from Harvard University studied a huge group of volunteers- over 120,000 individuals for almost 35 years, to determine which lifestyle factors could lengthen life span. They determined that these 5 factors are present in individuals who live longer and feel better throughout their lives:

1. Exercise 30min/day
2. Healthy Diet
3. Never smoked
4. Healthy weight
5. Drink in moderation

I know, I know, you’ve seen this list before, and it is so easy to do these things, right? If you are like most people, the answer is NOPE! Sometimes it seems like the simplest steps we need to take, are the hardest ones! I’m a Naturopathic Physician and if you have ever visited an ND, you know that the first two years of our training is very similar to an MD, studying anatomy, physiology, biochemistry and so much more! The next two years of our doctoral program focus on how to treat patients using natural medicines, conventional drugs and lifestyle changes. My personal speciality is Lifestyle Transformation- which in easy terms, means helping you make those changes that seem SO simple, but really aren’t. You choose which of the above factors YOU want to work on (or PICK ALL 5!) and  I will be right there with you each step of the way, helping with a plan that works for you and fits into your life.

For the FIRST FIVE people who schedule after reading this email (ready, set, go) a First Office Visit with me will be $140 (Regularly $200- that’s 30% off)- which is exactly the same price as a first office visit to acupuncture. You will have a WHOLE HOUR with a doctor to discuss how we can help you lengthen your life span and feel great today! Together we will develop on ongoing plan that helps you meet those goals.